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Hammerfist Clan Open Beta Test Mode. Welcome to The Hammerfist Clan Gaming Community. A thriving healthy community, filled with activity. Members are encouraged to become involved and speak their minds. Everyone has a voice, and using it helps us grow wiser and gives us the means and information necessary to continually improve! To everyone who walks the path of adventure with us.

Matthew and JJ will be updating this blog to keep everyone up to date on how progress is going. Long time no talk-er uh, blog? Well my friends, check out the whole film below. A tell us what you liked! Links to this post. Friday, July 31, 2009.

Out for Blood is available NOW and has begun shipping, for those of you who pre-ordered thank you for your support. All of your orders have been shipped and you should see them right away. Record will release worldwide on January 25, 2011.

Wednesday, February 23, 2011. This method has helped me tremendously as well as a couple clients. I also believe it helped my incline press strength. I always do this before any arm, delt or chest work preceded by 1 giant set of 20 reps w 15lb dbs of side, front and rear laterals. Then rear lateral machine for another 15-20 reps followed by 7-10 second static stretches both front and rear delts.